Hi, I’m Tara
Your Emotional Empowerment Coach
My intention and mission here is to inspire people to find themselves, release the conditioning that has them believing they aren't enough, and step into their power and potential through emotional empowerment.
For 17+ years of my life I struggled with chronic anxiety, depression, and an autoimmune disorder. In 2020 I left my full-time commercial property management job to pursue health coaching & mentoring full time. Little did I know I was about to embark on the most transformational period of my life. Through holistic health, mindfulness and releasing emotions, I was able to find my confidence, unconditional happiness and self-love. Not only that, but I could also start manifesting a dream life, one I once thought would be impossible for someone as fearful as me.
So here I am, IN LOVE with my life every day, inspiring those around me to find the same love and freedom within themselves by loving, embracing, releasing, and influencing their emotions.
It's entirely possible to live a life of your wildest dreams, and it starts with a choice. Choose you.
Follow me on Instagram @itstaraswann for free content, education and inspiration!
Love yourself first,
Tara x
When I first started with Tara, I was so tired of living the same life over and over again feeling unsatisfied, disappointed and wanting more. I was not truly grateful for anything… always seeking a better partner, a nicer house, a better body, a more ‘successful’ career, and never believing I had the ability or worthiness to obtain any of it. We have been working together just over six weeks now and I can confidently say that I am a new fucking human. I love who I am, my partner actually goes alright (I love him), I have an amazing job that I have worked so damn hard for, my body’s imperfections are fucking perfect and I don’t need anything more in this world to be happy. Tara has taught me how to listen to my body, to FEEL the feelings and not push them away, to fully trust the universe, and to BE the energy I want to attract. There have been times where I have felt like I am doing it all wrong… a lot of times actually. Tara responds so quickly when I reach out in these times and talks me through how I am feeling and how to shift that energy. She has helped me love myself, find happiness in a place of darkness, accept myself for all of me, and most importantly, to actually be kind to myself. I still have a long way to go as changing core belief systems is not easy but I know truly and deeply that I will achieve the life I desire working with Tara. Because I can, because I am worthy of it and because my life is already incredible. Thank you from the bottom of my heart Tara. I love you xx
